Pregnancy = Foot Pain?

Dr. Rosenstein,

         Since I have been pregnant I am experiencing pain in my legs and feet. Is this normal? How can I relieve the pain?



Pregnancy triggers many different changes in a woman's body. One of those changes is foot pain. Due to the natural weight gain during pregnancy, a woman's center of gravity is completely altered. This causes a new weight bearing stance and added pressure to the knees and feet.

Two of the most common foot problems experienced by pregnant women are over-pronation and edema. These problems can lead to pain at the heel, arch, or ball-of-foot.

Over-Pronation, also referred to as flat feet, is caused when a person's arch flattens out upon weight bearing and their feet roll inward when walking. Over-pronation can make walking very painful and can increase strian on the feet, calves and/or back.

Edema, also referred to as swelling in the feet, normally occurs in the latter part of pregnancy. Edema results from the extra blood accumulated during pregnancy.

Over-Pronation can be treated conservatively with "ready-made" orthotics. Proper fitting footwear is also very important in treating over-pronation. Choose comfortable footwear that provides extra support and shock absorption.

Edema in the feet can be minimized by the following methods:

• Elevate your feet as often as possible. If you have to sit for long periods of time, place a small stool by your feet to elevate them.
• Wear proper fitting footwear. Footwear that is too narrow or short will constrict circulation.
• Have your feet measured several times throughout your pregnancy. They will probably change sizes.
• Wear seamless socks that do not constrict circulation.
• If you are driving for a long period of time, take regular breaks to stretch your legs to promote circulation.
• Exercise regularly to promote overall health; walking is the best exercise.
• Drink plenty of water to keep the body hydrated. this helps the body retain less fluid.
• Eat well-balanced diet and avoid foods high in salt that can cause water retention.

For more information or to schedule an appointment please contact Affiliated Podiatrists, Inc. at
440-946-5858 or visit our website: www.DrRobertRosenstein.com

And Remember......"When Your Feet Hurt, You Hurt All Over!"