Start The New Year Off On A Good Foot!

It's a new year, so start it off on a good foot! Here are some tips to help you keep your feet healthy this year!

The Top 10 Foot Health Guide

1. Inspect your feet regularly and pay attention to changes in color, texture or appearance.
2. Maintain good foot hygiene, including washing and drying between the toes.
3. Hydrate the skin. Open shoes can cause rapid loss of moisture from the skin and may result in cracking or the formation of fissures. It is helpful to replace the moisture content by using lotions or creams on a regular basis.
4. Buy proper-size shoes. You may not wear the same size in shoes made by different manufacturers. Purchase new shoes late in the day, when feet tend to be at their largest. Always buy the shoes that feel the best.
5. Don't ignore foot pain. Symptoms that increase or do not resolve within a reasonable period of time need to be evaluated by your podiatric physician.
6. Cut toenails straight across. Never cut into the corners — this could cause an ingrown toenail. Gently file away sharp corners or rough edges with an emery board.
7. Exercise. Walking is a great way to keep weight under control and is an excellent conditioner for the feet. Be sure to wear appropriate athletic shoes when exercising.
8. Alternate your shoes each day. Since the feet have sweat glands, your shoes will absorb moisture from your feet, so it is important to allow your shoes to dry out completely.
9. Avoid walking barefoot to help protect your feet from injury and infection.
10. Put sunblock on your feet while wearing sandals during the day to avoid sunburn

This New Year you owe it to yourself to make a resolution to keep your feet looking and feeling healthy!

For more information or to schedule an appointment please contact Afffiliated Podiatrists, Inc. at
440-946-5858 or visit our website: www.DrRobertRosenstein.com

And Remember ........."When your feet hurt, you hurt all over!"